Award-winning blogger and author of We’re All Mad Here, Claire Eastham is an expert on panic. She’s not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.

Part memoir, part guide, F**k I Think I’m Dying is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit: job interviews, social situations, attacks at night. She interviews a host of people – scientists, professors, dieticians, psychologists and people who struggle with panic – to anatomise how panic works and how it can be managed.

Frank, funny and blazing, Claire’s story will speak to all those seeking to reclaim their power. With a little work and understanding, panic attacks do not have to control you.